Philosophy
My Approach
Hi, I’m Eric Sung — a certified Strength & Conditioning Coach, avid runner, and writer passionate about helping people move better, recover smarter, and live life at their best.
With features in Men’s Health and Men’s Journal, my philosophy goes beyond sets and reps. It’s about the big picture:
- Evidence-based programming
- Proper stress management and recovery strategies
- Nutrition for performance and longevity
- Neurological insights to sharpen mind and body
Whether you’re an athlete or simply want to feel stronger and healthier, together we will train smarter — not just harder.
Health Advising
Take a deeper dive into topics that contributes to the big picture. A great way to discuss lifestyle factors, stressors, current routines, and other lifestyle choices.
Online Coaching
Train anywhere with a personalized program built around your goals, schedule, and lifestyle. Online coaching includes video demonstrations, progress tracking, and regular check-ins to keep you accountable. Perfect for anyone looking to improve strength, performance, and overall health — no matter where you are.
In-Person Coaching
Work one-on-one with me for tailored sessions that focus on proper form, efficient programming, and results you can feel. Whether your goal is running faster, building strength, or improving mobility, in-person training gives you hands-on guidance and real-time feedback. Sessions are available in Astoria, Queens, and surrounding NYC neighborhoods.
Online Programs
Access structured training plans designed to improve strength, endurance, and overall performance. Each program is built so you can train smarter, not just harder. Ideal for self-motivated individuals who want to have access to something and follow along.
Learn and Grow
Content while on the go
Eric is an avid writer and frequently dives into a range of discussions relating to health and wellness from physical exercise to neurological topics and the latest gear to perform at your best.
Eric’s tailor-made program has truly helped me feel the best I’ve ever felt! I feel strong, lean, and toned.
Arielle T.
Thank you, thank you, thank you! I literally could not have done today without your coaching and support! Literally just so thrilled to have you on my team!!
Cordelia O.
I could not have finished this marathon without you. Thank you SO much!
Jackie B.
Perspectives
Follow my thoughts about the driving force that sustains the mission to inspire positive change and growth.
